“I Can Do Anything…”

I found this video on YouTube of little Jessica reciting her morning affirmations. And she’s got me thinking about what I say to myself in the mirror in the mornings. Too often it’s, “Oh, you need to get your hair foiled. Your gray is showing.”...

The Taper

Sunday is our race in the Tri-Cities. I’m in the TAPER. The “taper” is a wonderful idea, don’t you know? It’s such a good idea, you’d think it could be applied to all sorts of things in life, but it can’t. As you’re...

Baker Lake 50K Race Report

by Cami Ostman, B.Ed, M.S, LMFT, DLF (Dead Last Finisher), and now… DNF Well, it’s only fair that I report on the failures as well as the victories. The truth is, there have been a handful of races I’ve finished for no other reason than that I would...

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