by Cami Ostman | Nov 1, 2012 | Race Reports, Reflections, Wine
First day back running AND blogging. Hope no one has been waiting on pins and needles for the Tri-Cities marathon relay report. Here it is. I took the first leg of the race and for six miles I maintained about a 10:20 average–a few seconds slower than the 10:17... by Cami Ostman | Oct 27, 2012 | Preparations, Reflections, Wine
We’re at the Shilo Inn watching the World Series. It’s San Francisco 2, Detroit 0. Tomorrow morning we’ll be beating four hours in our first relay marathon. Or we’ll be chalking the experience up to a little extra training and a lot of fun.... by Cami Ostman | Oct 24, 2012 | Preparations, Reflections
Sunday is our race in the Tri-Cities. I’m in the TAPER. The “taper” is a wonderful idea, don’t you know? It’s such a good idea, you’d think it could be applied to all sorts of things in life, but it can’t. As you’re... by Cami Ostman | Oct 10, 2012 | Preparations, Reflections
So, on the way home from my DNF on Sunday, Bill said (as if trying to console me), “I know what will make you feel better? I have a way to help you run a sub four hour marathon.” “Here we go again,” I said. “How many times do we have to...
