Do you ever find yourself resisting your runs? I do. Today, in fact, I’m gearing up for 20 miles and I’m dilly-dallying–spending too much time deciding how many gels I’ll need and which pair of shorts to wear. If I delay much longer, the winds of my resistance will blow my motivation right out the window and I’ll spend the day in front of my computer. So off I go before I lose steam.

But if you can relate and find yourself resisting something today, check out my most recent Psychology Today blog post for more reflections on how to be in relationship with our aversions.