Week 19—One More 10K

Well, this stupid cold is getting better. I’m still snotty, but my energy is coming back and the aches and pains are gone. Yay! I forgot to mention last week that I’m giving my 10K goal (shooting for under 60 minutes!) another go this weekend. Sunday (June...

Week 6: Race Week!

Well, tomorrow is the Smelt 10 K race! I’ve been working hard to shave some time off of my mile pace and (as you’ll see below), although this has been a week of low mileage, it’s also been an encouraging one. Sunday: Bill and I joined Marathon Man,...

Week 1 Training

I’m just getting started on the training that will help me shave an hour off my marathon average. This is the first time I’ve ever trained to achieve a particular time target. As promised here’s what I did this week to move me forward toward the...

New Year, New Goals!

Every January, I set new goals. It’s not that I don’t set goals throughout the rest of the year as well; it’s just that January represents a time when goal-setting is in the air. I like to take advantage of the opportunity to “reset” my...

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