Training Progress

This morning I did my third round of mile-repeats at the track (in service of Bill’s Challenge for me to run the first half of a marathon relay in 2 hours and 15 minutes). The goal was to do six under 10-minute miles, with a slower lap in between each....

Sympathy

Today on the way home from my office, I watched a little family of young ducks waddle across a busy road. The poor things barely made it out of my lane and into the next when an SUV came barreling toward them. I honked my horn good and long and the driver put on her...

Chuckanut Footrace

This morning I participated in the Chuckanut Footrace. I’m lucky to live in a community that supports a number of running events, but the Footrace is one of my very favorites every year. Today was no different. We have sunshine today, for one thing! June in...

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