Happiness is Sexy in 2020

Happiness is Sexy in 2020

By now you know, every year I choose a subject to focus on for my personal growth and read (at least) one book a month on that topic. In previous years I’ve chosen issues like “fear” and “courage” and “money.” In 2020, a year that by any standard turned out to be a...
S is for Staying Sane—An invitation (read to the end)

S is for Staying Sane—An invitation (read to the end)

Let’s be honest friends, we’re tired. Between Covid 19, devastating racial violence, a bizarre presidential election, and (here where I live on the west coast) smoke and fires, we are taxed and weary. First, we were told we couldn’t see each other INSIDE because of...
Day 2 of 10

Day 2 of 10

So today is day 2 of my “10 miles for 10 days” challenge. I felt good on my run, but I could feel the tiniest bit of fatigue in my legs during the warm-up miles from running eleven yesterday (and 5 miles on Saturday, getting me to 26 miles in about 42...
R is also for Racism

R is also for Racism

This is the R post I really want to write. Friends, what a ridiculously intense time we have going on in our world right now. But what a crucial time this is, too. In addition to the pandemic (wear your masks when around people, buddies), we are working our way toward...

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