S is for Staying Sane—An invitation (read to the end)

S is for Staying Sane—An invitation (read to the end)

by | Oct 9, 2020 | Advice

Let’s be honest friends, we’re tired. Between Covid 19, devastating racial violence, a bizarre presidential election, and (here where I live on the west coast) smoke and fires, we are taxed and weary. First, we were told we couldn’t see each other INSIDE because of...
Day 2 of 10

Day 2 of 10

by | Aug 3, 2020 | Advice

So today is day 2 of my “10 miles for 10 days” challenge. I felt good on my run, but I could feel the tiniest bit of fatigue in my legs during the warm-up miles from running eleven yesterday (and 5 miles on Saturday, getting me to 26 miles in about 42...
R is also for Racism

R is also for Racism

by | Jul 4, 2020 | Advice

This is the R post I really want to write. Friends, what a ridiculously intense time we have going on in our world right now. But what a crucial time this is, too. In addition to the pandemic (wear your masks when around people, buddies), we are working our way toward...
O is for Out of My World View

O is for Out of My World View

by | Jan 28, 2020 | Advice

Travel is the absolute number one way I know to get out of my own stuck world view and open up to new possibilities. I’m in Portugal now working on a book. You see, last year I went to a financial planner whom I paid to ultimately tell me I needed to save $12,000 per...

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