by Cami Ostman | Aug 2, 2026 | Advice
At some point in the night, every long ultra race stops being about strength and becomes a conversation between your body and your will. And if you stay out there long enough, something else enters the conversation too: the quiet, undeniable realization that you... 
by Cami Ostman | Sep 23, 2025 | Advice
Dear friend, Are you waiting for permission to start? To change? To finally move forward? To push back? To make a difference in the world?Here’s the truth: NO ONE IS COMING TO GIVE YOU THAT PERMISSION!! In my bold, one-time workshop, you’ll stop asking and start... 
by Cami Ostman | Aug 16, 2023 | Adventure Saves Everyone, Advice, Conversations, Preparations, Reflections
When I met Lauren, I knew I wanted to help her get her book written. Like me, she’d gone on a literal quest to heal herself. After a break-up, she’d gotten on her motorcycle and taken herself across the country on a pilgrimage to find her way in her next chapter. I... 
by Cami Ostman | Feb 5, 2023 | Advice, Conversations, Little Trailer on a Mountain, Reflections
Saturday, I took a little trip over to my property. I wanted to see if the county plowed the road and if the trailer was holding up under the snow. And I wanted to BE there, on that plot of land that feels like sanctuary to me. The older I get, it seems, the more... 
by Cami Ostman | Nov 4, 2022 | Advice
I just attended the DMB concert in Vancouver, BC on Wednesday and was telling a friend about it. My friend asked me yesterday if I ONLY listen to the Dave Matthews Band or if I listen to other music as well. Since I’m such an avid fan of DMB, I’ve been asked... 
by Cami Ostman | Oct 3, 2022 | Advice
Dear one, This comes to you as a specific invitation to a sacred weekend of Phoenix Lessons. You may or may or may not know that in 2015 my life became a pile of ashes. I left a marriage and faced a remaking of my entire life at age 48. Following the demise of...