How the Dave Matthews Band gave me back to myself

How the Dave Matthews Band gave me back to myself

I just attended the DMB concert in Vancouver, BC on Wednesday and was telling a friend about it. My friend asked me yesterday if I ONLY listen to the Dave Matthews Band or if I listen to other music as well. Since I’m such an avid fan of DMB, I’ve been asked...
Happiness is Sexy in 2020

Happiness is Sexy in 2020

By now you know, every year I choose a subject to focus on for my personal growth and read (at least) one book a month on that topic. In previous years I’ve chosen issues like “fear” and “courage” and “money.” In 2020, a year that by any standard turned out to be a...
S is for Staying Sane—An invitation (read to the end)

S is for Staying Sane—An invitation (read to the end)

Let’s be honest friends, we’re tired. Between Covid 19, devastating racial violence, a bizarre presidential election, and (here where I live on the west coast) smoke and fires, we are taxed and weary. First, we were told we couldn’t see each other INSIDE because of...
Day 2 of 10

Day 2 of 10

So today is day 2 of my “10 miles for 10 days” challenge. I felt good on my run, but I could feel the tiniest bit of fatigue in my legs during the warm-up miles from running eleven yesterday (and 5 miles on Saturday, getting me to 26 miles in about 42...

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