by Cami Ostman | Aug 2, 2026 | Advice
At some point in the night, every long ultra race stops being about strength and becomes a conversation between your body and your will. And if you stay out there long enough, something else enters the conversation too: the quiet, undeniable realization that you... 
by Cami Ostman | Sep 23, 2025 | Advice
Dear friend, Are you waiting for permission to start? To change? To finally move forward? To push back? To make a difference in the world?Here’s the truth: NO ONE IS COMING TO GIVE YOU THAT PERMISSION!! In my bold, one-time workshop, you’ll stop asking and start... 
by Cami Ostman | Dec 7, 2024 | Reflections, Travel log
I’m traveling at the moment. I decided to go for a run in the morning and asked a friend where to go. He told me there was a trail beside the river, and he pointed out the street I should take to get to it. He said, “Take this road and then go under the bridge.... 
by Cami Ostman | Sep 28, 2024 | Reflections
I’ve spent my life with words. Reading words. Writing words. Listening to other people’s words in the therapy room. Speaking and teaching to groups… you know, with words. As evidence to my commitment to words and their power, I’ve collected books. Hundreds of books.... 
by Cami Ostman | Dec 14, 2023 | Travel log, Wine
Earlier this year, I did “The Passion Test.” I hadn’t done it in a few years, but I was leading a weekend version of my “Phoenix Lessons” process and decided to take part in the exercises I provided right along with my attendees. The Passion Test was one of those...