Day 2 of 10

by Cami Ostman | Aug 3, 2020 | Advice

So today is day 2 of my “10 miles for 10 days” challenge. I felt good on my run, but I could feel the tiniest bit of fatigue in my legs during the warm-up miles from running eleven yesterday (and 5 miles on Saturday, getting me to 26 miles in about 42...

10 for 10

by Cami Ostman | Aug 2, 2020 | Conversations, Read This, Reflections, Running for Fun

The year 2020 has been really bizarre so far, right? Obviously, we as a collective are in the midst of some crazy shit… and some important challenges. And to a person, everyone I know is facing hard things individually—myself included. Early on in the...

R is also for Racism

by Cami Ostman | Jul 4, 2020 | Advice

This is the R post I really want to write. Friends, what a ridiculously intense time we have going on in our world right now. But what a crucial time this is, too. In addition to the pandemic (wear your masks when around people, buddies), we are working our way toward...

Protected: R is for Rage. Rant. And, finally, please, RESPECT.

by Cami Ostman | May 29, 2020 | Advice, Conversations, Reflections

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Q is for Quarantine. What else?

by Cami Ostman | Mar 28, 2020 | Conversations, Current Events

I’ve never been in my house so much as I have been these past few weeks. I’m guessing that’s true for most of us. I’m lucky because my work with writers is already largely online. I’ve pulled in closer still, seeing even my therapy clients over video. I’m...