Happy Friday! A big thanks to those of you who have commented regularly on my training updates. I’ve never really blogged about my training process before and it’s fun to hear about your workouts as I’m going along with mine.
This week I’m moving my long run to Sunday because we’ve got company (more on that in a moment). So, quickly, here’s the training for this week:
Sunday: 3 slow miles
Monday: Speed work. After a warm up, Carol’s group did 25 minutes of “ins and outs” (running hard on the straight part of the track and slowing down to bring the heart rate back to normal on the curved part of the track). Carol ran with me and really pushed me on the straights. I was sore on Tuesday.
Wednesday: Pace work. This week I did two-mile repeats (two of them) with two minutes rest between. My goal was to run each of the 4 miles at my 9:30 pace, but I started out too fast. My first mile was about 9:20. I say “about” because my Garmin funked out on me and stopped measuring my pace for the first mile, but I’m starting to get the feel of the different paces. The second mile I definitely ran at a 9:31 pace. Miles 3 and 4 were slower: 9:54 and 9:47, respectively. Carol had encouraged me to slow down a bit from my one-mile repeats, even at the beginning of this workout. She was wanting to make sure I don’t go out too fast (which I did) and that I finish strong (which I didn’t). This is my last pace run before the 10K Smelt Run in La Conner next Saturday, so we’ll see how it goes! Even the pace I did on Wednesday would get me in under an hour (my goal) for my 10K next weekend.
Thursday: 3 slow miles.
Friday: 4 slow miles.
Saturday: I’ll be walking the “Two For the Road” with my pal, Sharon.
Sunday (I know it’s the start of next week, technically): Long run at Birch Bay–maybe 10 to 12 miles.
Marathon Man Comes to Visit:
So, aside from my training this week, the other exciting thing we’ve had going on is that Bill and I have been hosting an international visitor. Trent Morrow, otherwise known as Marathon Man, is here in the States working on his goal to break/shatter/smash/take down the world record to run the most marathons in one year. To complete this quest, he’ll have to run at least 160 marathons in 2013 (that’s right, if you do the math it comes out to 3.08 marathons per week). We are home base for him these last few days as he gets ready for the Woolley Runs (Saturday), the Birch Bay Marathon (Sunday), and the President’s Day Footrace (Monday).
Trent is working hard to find sponsors and welcomes conversation with folks who can share local knowledge with him in the cities he’ll be visiting. See his site for his tentative itinerary. As you can see (below), he spent his Valentine’s Day with two lovely Bellingham ladies and a container of chocolate ice cream. What could be better?
If you’d like to follow Trent on his journey (or contribute to his cause, offer him lodging, tweet him with encouragements, or suggest a sponsor), you can find him on Facebook and Twitter. And stay tuned right here for an interview with him in the coming weeks. We’ve been delighted to have the chance to get to know him.
And one more thing, since you’re here. This is the weekend (Saturday and Sunday) you can download our 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life on your Kindle or Kindle app. Spread the word. The more the merrier!
I like the way Jane is staring him down.
Nice job Cami. Sunday I rode 33 miles on the bike, about 15.5mph pace. Monday I stretched and did some light weight lifting. Tuesday I did a stairclimb interval workout. 74 floors total in my full bunker gear while on air. Wednesday I did an elliptical workout for 33 minutes. Thursday I rested. today? I will get out for a run on this gorgeous sunshine day:) It’s nice to see what other people are doing for training.
I know,Nancy. Jane’s such pro. Trent even asked me, “Am I supposed to give her something?”
Tony: What a week! Great job. When is your climb again? How are your donations coming?
Trying to build a traning week, but this will take time as `i am a beginner. Just downloaded 26,2 life lessons!
Friday: 1 hr fitness training with trainer (CORE and arms)
Sat: 4 miles: after 22 min do 3 min walk lunges…and repeat….
Sun: 5 miles easy run, legs were still very “heavy”
Mon: ( today) 1 hr fitness training with trainer ( strength / squats)
Tue: ( planing) rest day
Wed: ( planning) speed work ( intervals) total 4 miles
Thur: easy run 3 miles
Wish me luck….
Great job, Nancy! You’re doing great.
Feedback : Traning plan ( 15-21 Feb) ….did everything except easy run on Thur. :))