Sign up for a free tele-workshop! Details below:

Running 101: Why and How Running is Awesome for You

When: Monday, April 29 at 11:00am Pacific Standard Time

Cost: FREE!!

Tele-Workshop Description: Are you a runner who would like to improve your workouts and feel better during and after your runs? Or maybe you’re someone who has been thinking about taking up running but you don’t feel you know what you’re doing.
In this interview-style workshop, running coach Carol Frazey of The Fit School will talk about good running form and offer suggestions on running workouts that will take you to the next level no matter where you’re starting.

How to sign up: Send an e-mail to Write Running 101 in the subject line. Please include in the body of your e-mail:1. Your full name, 2. Your e-mail address. In response to your e-mail, you will receive confirmation of your registration and the telephone number for the call.

About Carol Frazey: Carol Frazey is the author of The Fit School Newsletter and The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book and co-author of 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. As an undergraduate at the Pennsylvania State University, Carol was a member of both the cross country and track and field teams. Carol has worked as a teacher, coach, and healthcare professional. Currently, she is president of Fit School, Inc. ( where she provides newsletters, consultation, and workshops for schools, families, and businesses on exercise and nutrition and balancing life, family, and health. Her mission is to educate and motivate individuals to make small changes each day to live healthier lives….and to have fun while doing it! She lives in Bellingham, WA with her husband, two children, and a few furry and scaly creatures.

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