So today is day 2 of my “10 miles for 10 days” challenge. I felt good on my run, but I could feel the tiniest bit of fatigue in my legs during the warm-up miles from running eleven yesterday (and 5 miles on Saturday, getting me to 26 miles in about 42 hours–the distance of a marathon stretched out over 3 days). Tonight I’m sitting here sipping on a glass of red wine asking myself if a second glass will make me sluggish tomorrow.
What did you decide friends? Are you ready to challenge yourself to do something good for your body? What is your challenge? When will you start? How will you keep yourself accountable?
Let’s take heart in 2020 and be deeply committed to our own well-being.