If you missed my conversation with Coach Carol Frazey today…

Listen to the replay here!

Carol covers everything from good running form to the three essentials to improving your running. Take a little time to tune in.

 

About Carol Frazey: Carol Frazey is the author of The Fit School Newsletter and The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book and co-author of 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians.  As an undergraduate at the Pennsylvania State University, Carol was a member of both the cross country and track and field teams. Carol has worked as a teacher, coach, and healthcare professional.  Currently, she is president of Fit School, Inc. (www.TheFitSchool.com) where she provides newsletters, consultation, and workshops for schools, families, and businesses on exercise and nutrition and balancing life, family, and health.  Her mission is to educate and motivate individuals to make small changes each day to live healthier lives….and to have fun while doing it! She lives in Bellingham, WA with her husband, two children, and a few furry and scaly creatures.