Week 4 Training

Success in my training this week! Last week I was disheartened by my slow mile repeats; this week I ran better and I’m elated. Here’s the week in review: Sunday: Off Monday: Speed work. After a warm up at the track, Carol had us alternate between running...

New Year, New Goals!

Every January, I set new goals. It’s not that I don’t set goals throughout the rest of the year as well; it’s just that January represents a time when goal-setting is in the air. I like to take advantage of the opportunity to “reset” my...