New Book (2013)!

26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life

Check this out: Some of Cami’s most inspirational writings are now compiled along with a full 26-week training program created by trainer Carol Frazey. This magazine sized book will encourage you, push you, challenge you, and get you ready for a marathon in six months. Carol and Cami have been hard at work on this during 2012, getting it ready for clients and friends.  It’s READY!!


And you can order it now! Right here:


Second Wind: One Woman’s Midlife Quest to Run 7 Marathons on 7 Continents


Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the religious-based marriage and life she led up until her divorce. Insightful and uplifting, Second Wind carries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.

View a video trailer of Cami describing Second Wind.

Purchase Second Wind: One Woman’s Midlife Quest to Run Seven Marathons on Seven Continents:

By ordering from an online bookseller
Barnes and Noble

Find a local bookseller
Barnes and Noble (Store Locator)
Books-A-Million (Store Finder)
Borders (Store Locator)
Chapters/Coles/Indigo (Canadian Store Locator)
Hastings (Store Locator)
IndieBound (Independent Booksellers National Directory)
WalMart (Store Finder)

(Check your local Yellow Pages for a bookstore near you.)

International online orders (Canada) (France) (Germany) (Japan) (United Kingdom) (Canada)

To contact Cami, email her at or call at 206.890.8694.