Riding for Healing

Jan 24
Posted by Cami Ostman Filed in Adventure Saves Everyone

My first blogger! Sandy Shaw is a sister entrepreneur and a conscious, warm-hearted woman. Taking part in a big event that you have to raise money for is life-changing and humbling. Take a look at what led to her decision to participate in the AIDS Lifecycle Ride.

Taking a stand for what I believe in doing something that I love!

People ask me, “Why are you riding the Aids Lifecycle Ride?” …. “545 miles, and 7 days on a bike?!?! Are you CRAZY?”

Yes, I am, and that’s why I’m riding!

I’m crazy with heartbreak that …ugh…Donald… yuck… Tr… eww…ump is our president.

How? How is this possible? How did this happen?

On the morning of November 8th, 2016, I was humming with excitement! I was certain that later that evening we would be celebrating our first woman president. I imagined us at post-election parties, high-fiving each other acknowledging how far we’ve come as a society; that we have made so much progress evolving to a higher standard of living guided by love.

Then, the electoral votes came rolling in…one state after another, falling to Trump. What?????

Late that night, the guillotine fell and it become clear that Trump had won the electoral vote.

The next morning I woke feeling sick, exhausted from not sleeping, and my eyes swollen from crying.

In this state of confusion, total beguilement and a feeling of “What reality was I living in thinking that our society was evolving to a more loving state of being??” I felt an inner-vertigo. Nothing made sense anymore. I felt I couldn’t even trust my own self because how could I feel so sure that Hillary would be our next President and actually be completely off-base and wrong? I was clearly living in a bubble of like-minded people, and out of touch with half of America.

In the past, I have found that when I have such negative energy spiraling around inside of me, the best way to get it out was through heavy-duty, cardio exercise!

I got on my bike to go for a ride. A very long ride… Peddling and peddling, lost in thought and present at the same time. Bike riding is my favorite form of meditation. I am able to release negative energy, gain positive energy and pedal out the confusion.

It’s a mental savior for me. I love to go on long rides, along back mountain roads that are too rough and out of the way for cars to travel. The feeling of complete excursion peddling up a long hill, and the thrilling elation flying downhill at top speed.

At the end of a ride, I feel peaceful and centered. Thank God for the bike!

So, WHY did I sign up to do the the Aids/Lifecycle Ride? … Again? …. (I rode in 2013, and now I am training to ride again in 2017!)

As you know, biking is my favorite way to finding inner peace, and by riding the Aids/Lifecycle Ride, I am taking a stand for my personal values and belief system.

During these dark political times, I have decided that in the midst of such uncertainty, the one way I can feel a little bit better is if I personally show up in a bigger way to take a stand for the values I believe in.

Participating in the Aids/Lifecyle Ride is important to me because it is a way for me to take a stand for humanity, kindness and compassion. In all sincerity, I want to help make a positive difference in the lives of others.

Helping to raise money to support the SF Aids Foundation and the LA LGBT Center is vital because
AIDS is NOT over! AIDS is STILL a problem! (In California alone there are 151,000 people living with HIV.) These agencies are vital to helping people with AIDS get access to medical care, emotional support so they can live longer and healthier lives. Prevention services geared towards high-risk populations will ensure that future generations will not experience the same level of loss that we have faced in the last two decades.

The monies I raise will allow those organizations to provide these critical services.

Please join me supporting this important cause and make donation today. 

With much gratitude and love, thank you!


Has Adventure Saved You?

Dec 26
Posted by Cami Ostman Filed in Adventure Saves Everyone

A decade and a half ago, I trained for and ran my first marathon. The experience launched me on a path I hadn’t planned on traveling–one toward healing and wholeness, strength and clarity. Every marathon I’ve run since that time (about 25 total) has pushed me to my limit and required me to ask myself the hard question of whether or not to push on beyond what seemed possible. And each time I’ve said even a faltering “yes” to myself in those moments, I have discovered there is more in me than even I was aware of–more courage and tenacity.

Doing really hard things–whether they be extreme physical feats or facing fears head on–requires us to dig a little deeper and be a little more honest than we are in everyday life.

Since I started this blog NINE YEARS AGO, those of you who follow it have come with me to some pretty extraordinary places on earth and into some pretty dark corners of my mind; you’ve dug deep with me. You’ve cheered me on and encouraged me when I have come in last. And you’ve shared with me that I’ve inspired you to take on your own challenges–through which YOU have inspired ME.

Thank you!

Now has come the time when this blog is ready to do some stretching and growing of its own. I’m in a different stage in my own life–still running with my two legs, but also running two businesses. I’m working with writers to help them get their memoirs written and living in the realm of writing coaching and family therapy. I don’t have the time to blog weekly as I used to do for years.

But, I still very much want 7marathons7continents.com to be a place of inspiration.

Would YOU like to write for me? I would like to invite adventurers who have experienced healing and/or transformation through their endeavors to write a blog post. I know you are out there, you mountain climber… you sky-diver… you whitewater rafter… I know you are out there, you who has faced down cancer, or agoraphobia, or domestic abuse. I know you are out there, you who has walked a mile when told you’d never walk again.

But I’m not only looking for the most extreme adventurers among you. Did you go back to school at 50? Leave a marriage? Take up knitting after being told you were “all thumbs” all your life? I want to hear your stories too.

If ADVENTURE of some kind–any kind–HAS SAVED YOU OR CHANGED YOU… if you have looked Fear in the face and walked right through him… I want you to tell your story. I want you to write a blog post for us. Tell us what happened and how you overcame life’s obstacle by climbing up that big hill or finally mastering that twisted yoga pose. You can define adventure… it’s different for each of us.

If you’d like to get on the schedule, email me at clostman@live.com. Give me a paragraph about your topic and either my assistant or I will get back to you to schedule your post! We can’t wait to be inspired by you!